I meditate with this CD before going to bed, starting to fall asleep within around 20 minutes, and then sleep like a rock.
“In Yogic Science, The sound of the gong can re-pattern the gray matter of the brain, help eliminate diseased cells in the body and balance the chakras.” (From the book Kundalini Yoga by Shakta Kaur Khalsa)
To listen to a sample of the gong on YouTube click Here
Available below on Amazon.com
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