Mindfulness
Written by Mindfulness Coach Paola Francesi A journey to explore Mindfulness “If you want to conquer the anxiety of life, conquer life, live in…
Written by Mindfulness Coach Paola Francesi A journey to explore Mindfulness “If you want to conquer the anxiety of life, conquer life, live in…
Written by Mindfulness Coach Paola Francesi A journey to explore Mindfulness: Breathing. MBSR is based on group work to build progressive awareness of…