Mindfulness
Written by Mindfulness Coach Paola Francesi A journey to explore Mindfulness “If you want to conquer the anxiety of life, conquer life, live in…
Breathe
Written by Mindfulness Coach Paola Francesi A journey to explore Mindfulness: Breathing. MBSR is based on group work to build progressive awareness of…
Playing With Air
Deep long breaths Inhale Exhale Desperately Trying To release air From the anxiety balloon Copyright© Edge of Humanity LLC 2021 Edge of…
Tai Chi For Health | Yang Long Form | Terry Dunn (Actor, Director, Producer, Writer) | 120 Minutes
This Tai Chi video was selected from the Hermit Poet’s Movie Collection * To watch a sample on YouTube CLICK HERE * Available on…