Posts tagged ‘breathing exercises’

Mindfulness

  Written by Mindfulness Coach Paola Francesi   A journey to explore Mindfulness “If you want to conquer the anxiety of life, conquer life, live in…

Breathe

  Written by Mindfulness Coach Paola Francesi   A journey to explore Mindfulness: Breathing.   MBSR is based on group work to build progressive awareness of…

Playing With Air

  Deep long breaths Inhale Exhale Desperately Trying To release air From the anxiety balloon   Copyright© Edge of Humanity LLC 2021     Edge of…