Posts tagged ‘breathing meditation’

Mindfulness

  Written by Mindfulness Coach Paola Francesi   A journey to explore Mindfulness “If you want to conquer the anxiety of life, conquer life, live in…

Breathe

  Written by Mindfulness Coach Paola Francesi   A journey to explore Mindfulness: Breathing.   MBSR is based on group work to build progressive awareness of…

No Thought

  Nibbling On Asian History & Philosophy Series   Source: Qigong Meditation Embryonic Breathing By: Dr. Yang, Jwing-Ming   Confucius said: ” Only knowing (how to)…