Written by Life Coach Carioca Da Gema
Whether you are on a diet to lose weight, or aiming for better health by improving your eating habits, the foods targeted to avoid are the same.
Delicious goodies are loaded with salt, sugar, and/or fat. By purchasing a better version of these ingredients you will need less of them. Restaurant and food companies are in the business of cooking up the cheapest possible concoction for you to eat. To know what you are eating you must have control by preparing and cooking your own food.
Depriving yourself of food you crave will only drive you to crash into a bucket of the desire delight later. So have a bite or two and move on, back onto your diet. If you have a sweet tooth, like I do, keep your desserts, ready to eat in the fridge, small portions and designed by you, with ingredients that matter.
“Oh! Have a piece of cake”. In a social situation, do not allow saboteurs to influence your initial eating goals for that occasion.
Food shopping plays an important role in keeping away the yummy stuff. If it is not in your fridge or pantry, you will substitute with food that you have and if you control that by buying right you are succeeding.
Disclaimer: These are tips/opinions from a layperson. I believe good eating is paramount for a healthy existence.
This article is part of the Rewind Series
“I will not make you dependent on me. My approach is to find alternative options under a circumstance and open new doors into a resolution of old problems. Clear the docket so you can see things from other angles as you absorb other possibilities. In time, after you had conquered your needs, you will be able to replace what does not work, accept what you cannot change, and accomplish what you want.”
Copyright© Edge of Humanity LLC 2021
If my writing helped or entertained you in any way, please consider a donation to assist Edge of Humanity Magazine to continue to provide neutral, outside of the box content.
Neutrality comes with the price of being disconnected. Society is composed of like-minded people; teal lovers search for bluish-green connections, and the burnt sienna worshippers choose to navigate a path that’s deep reddish brown. Embracing the color wheel will yield richer exposure and isolation.
There is no glory in neutrality.
Edge of Humanity Magazine has no religious, political, financial, or social affiliations.
Edge of Humanity Magazine is an independent nondiscriminatory platform.
We are committed to publishing the human condition, the raw diverse global entanglement, with total impartiality.
Documentary Photography * Fine Art Photography * Street Photography * Portrait Photography * Landscape Photography * Night Photography * Conceptual Photography * Travel Photography * Candid Photography Underwater Photography * Architectural Photography Urban Photography * Photography Book Recommendations * Art * Digital Art
ARTWORKS PAINTINGS PHOTOGRAPHY
Press Release For Artists, Photographers, Poets & Writers On Edge of Humanity Magazine
Support This Small Independent Magazine
Follow Edge of Humanity Magazine
Follow Edge of Humanity Magazine on WordPress.com
Not on WordPress?
Don’t Forget to add
to your reader or bookmarks